On the stairs I tapped Holger on the shoulder and asked if I could do a Somatic Experiencing session with him. I have no trauma, but I am very curious about your sessions. Holger looked at me most amused and said, everyone has trauma. It is part of our life.

On the wall On Friday afternoons I have white hands and  wear a belt attached to a rope. This is to prevent me from making a free fall to the floor of the climbing hall. When I start climbing I am looking forward to the climb and have lots of

Anchor in the now Plum Village is located in Bordeaux on a hill between vineyards and plum trees. Everyone stops here every 20 minutes to reconnect with the Now. A bell will remind you of this. You stop what you are doing and consciously focus your attention on your next

It felt so close. As if I already knew it, but I didn’t realize it yet. The last few days I felt and experienced things differently than usual and now I have a book in my hand with beautiful black and white photos and one-liners by Nisargadata Maharaj. One of