My name is Ehsan and I offer body-oriented psychotherapy sessions online. Online therapy is a very good option if you can ensure that your internet connection is good. Although we work remotely, your own body and mind is of course always close by. And we work with that. I can assist you just as well remotely as on location. I can help you see through and feel through your physical, emotional and cognitive constraints. This will help you get closer to yourself. Which on time will result in experiencing more peace, energy and connection. In our conversation we determine what you want to get out of the sessions. We investigate what is in your way and especially what helps you to be where you want to be. In this research it is important that we involve the body; what sensations, emotions do you experience and what do you notice in your breathing, for example. We always work together and are equal. We are also always with one foot in the here and now. With a certain amount of security and confidence, the way is opened for your natural curiosity and courage, and the journey of discovery into the rich and healing world of body and mind begins.
Schedule a free intake session
Would you like to plan an orientating and cost free intake so you can have a sense if these sessions are what you are looking for? Easily plan an online intake session with the calendar below. During this intake you can tell me what made you plan an online intake session. I will ask you some questions to get better understanding of your situation. Often these questions also bring more clarity to yourself. Furthermore, I will explain what to expect from the sessions and we will take the time to explore what is getting in the way of you being where you want to be. We are also slowly involving the body in this research and will discover whether body-oriented therapy fits your process at the moment. Finally, you can schedule an appointment for a follow-up session or you can let it all sink in and make a decision later.
PTSD | Chronic stress and tension | hyperactivity | low energy levels | being stuck | loneliness | excessive doubting | difficulty in saying no | Setting boundaries | anxiety and panic attacks | feeling empty | need for control | fear of contact | explosive anger | suppressed anger | depression | inability to cry | shame | problems with connecting in relationships | being able to trust | dependency and independency issues| excessive thinking | lack of self-confidence | stuck in flight and flight | difficulty in grounding and embodiment | excessieve sadness | feeling alone
More grounding | more peace and relaxation | more freedom | more flow and creativity | more in your body | more clarity in your head | more healthy self-worth | more emotional power and resilience | better relationships to anger | more access to your life energy | more autonomy | more balance in dependency and independence | more trust | more ability to let go | more clear yes and no answers | more ability to connect with others | more joy in life | more understanding of yourself and others | more strength in life | more vulnerability | more self-awareness