You may find that there are certain patterns in you that no longer work for you. And that it's hard to change these. And when possible to change it works for a while with enough willpower, but on the long term you fall back in to the old pattern. For a structural reorganization at deeper layers in your body, support in therapy is very valuable.
In my sessions we work on the energetic, physical and mental level. We focus on the nervous system, emotions and unconscious beliefs. Through this way of working, we complete unfinished fight, flight and freeze responses from the past, to experience greater security and connection. In our sessions suppressed emotions may naturally come to expression and make space for more spontaneity and aliveness. Limiting beliefs and identifications may dissolve to make room for more self-confidence and freedom.