Thank you for visiting my website. My name is Ehsan and I offer body-oriented psychotherapy sessions in Amsterdam and online. I can assist you in seeing and feeling through physical-, emotional- and cognitive related challenges in live. This will help you to get more in touch with your own body and inner world with loving attention. So you can feel more grounding, aliveness and connection. During the therapy sessions we look together what it is that you want for yourself and what changes you would like to see in your daily life. Then we explore what seems to get in the way of what you want. I use different therapy models to support you in your process. So you can break through old patterns that no longer work for you and make room for the new.
Physical, emotional and cognitive dysregulation can express in a variety of symptoms. Here are some examples. Feel free to email or call me if you are unsure if our sessions can support you with your challenges.
PTSD | Chronic stress and tension | hyperactivity | low energy levels | being stuck | loneliness | excessive doubting | difficulty in saying no | Setting boundaries | anxiety and panic attacks | feeling empty | need for control | fear of contact | explosive anger | suppressed anger | depression | inability to cry | shame | problems with connecting in relationships | being able to trust | dependency and independency issues| excessive thinking | lack of self-confidence | stuck in flight and flight | difficulty in grounding and embodiment | excessieve sadness | feeling alone
By exploring together, you see and experience how the dynamics work in you and what other possibilities are available. This frees up space for fundamental changes in your system including the following possible results.
More grounding | more peace and relaxation | more freedom | more flow and creativity | more in your body | more clarity in your head | more healthy self-worth | more emotional power and resilience | better relationships to anger | more access to your life energy | more autonomy | more balance in dependency and independence | more trust | more ability to let go | more clear yes and no answers | more ability to connect with others | more joy in life | more understanding of yourself and others | more strength in life | more vulnerability | more self-awareness